I’m a certified Integrative Nutrition Health Coach, Cognitive Behavioral Therapist, and Reiki Practitioner, combining science, psychology, and spirituality to support lasting transformation.
I graduated from the Institute for Integrative Nutrition (IIN), where I studied over 100 dietary theories — including Ayurveda, gluten-free, Paleo, vegan, raw, and macrobiotic nutrition — alongside lifestyle management and transformative coaching techniques.
I later trained in Cognitive Behavioral Therapy with the Academy of Modern Applied Psychology, learning to uncover and reshape the core beliefs that influence how we eat, think, love, and live.
My education has given me a broad, integrated understanding of holistic nutrition, women’s hormonal health, psychology, and energetic healing. Drawing from these modalities, I guide clients through deep yet practical shifts that restore balance and create real, sustainable change.
Working together, you’ll embark on a journey of inner and outer alignment — learning to understand your mind, your emotions, and your body’s true needs. Through this process, you’ll gain clarity, increase vitality, and cultivate balance, purpose, and joy in your daily life.
Each session is designed to leave you feeling inspired, empowered, and ready to take action.
Our work goes beyond food — we explore the interconnected areas of your life such as relationships, self-worth, career, and abundance, making gentle but powerful changes that transform how you show up in every area of your world.
Teachers & Influences
I’ve had the privilege of studying with and learning from some of the world’s most renowned experts and thought leaders in health, psychology, and spirituality, including:
Joshua Rosenthal, Founder of the Institute for Integrative Nutrition
Dr. Walter Willett, Chair of Nutrition, Harvard University
Dr. Andrew Weil, Director, Arizona Center for Integrative Medicine
Gabrielle Bernstein, Bestselling Author & Life Coach
Dr. Susan Blum, Assistant Clinical Professor, Mount Sinai School of Medicine
Dr. Mark Hyman, Founder of The UltraWellness Center
Geneen Roth, Emotional Eating & Empowerment Pioneer
David Wolfe, Raw Food & Nutrition Expert
Dr. Marion Nestle, Professor of Nutrition, NYU
Mark Bittman, Author & Food Writer, The New York Times
Dr. Joel Fuhrman, Expert in Nutritional Healing
Lance Schuler, Founder of INSPYA Yoga, Byron Bay
Dr. Albert Ellis, Founder of Rational Emotive Behavior Therapy
Dr. Aaron T. Beck, Founder of Cognitive Behavioral Therapy
Dr. Martin Seligman, Pioneer of Positive Psychology
Kain Ramsay, Coach & Mentor in Personal Development
Dr. Jeff Levin, Founder, The Life Alignment Academy
Belinda Davidson, Spiritual Mentor & Chakra Expert
Angeline Meloche, Healer & Intuitive Mentor
Melissa Crowhurst, Usui Reiki Master Teacher & Natural Healer
Carl Jung, Psychologist & Archetype Explorer
An Integrative Approach
My work brings together modern psychology, holistic nutrition, and energy medicine to help you reconnect with your body’s wisdom and your inner guidance.
This unique approach supports transformation on every level — mental, emotional, physical, and spiritual — for a life that feels more grounded, vibrant, and authentically yours.
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